It’s important to keep active, especially throughout winter. Biking, jogging, and other outdoor activities are so difficult you just want to stay home and curl up in a cozy heap. Fortunately, boutique fitness studio Pilates ProWorks has multiple fantastic exercise regimens to keep you warm, fit, and energized during these cold Chicago months.
The Next Level of Pilates
Pilates is a time-honored technique that promotes core strength and balance. Pilates ProWorks, however, is adding a modern twist to the formula to make it even more effective!
The innovative new FitFormer (just think an extra large reformer) is an all-in-one full body workout that can adapt to any skill level from beginner to pro. It features seamless transitions and precision rigging, allowing you to follow your goals without the pain of high impact routines. This impressive new machine was devised in consultation with both industrial designers and fitness consultants.
Pilates ProWorks was founded on the rigorous as well as therapeutic qualities Pilates provides. It proudly nourishes a community of accessibility so you can get the health and shape you want in a challenging yet supportive environment. They have developed several effective classes to suit any need.
PilatesPro — These classes are based around the FitFormer and provide you with the fundamentals to tackle the next series of training such as breathing, alignment, muscle engagement, and more.
Matbox — This is the most popular option and for good reason. You’ll begin with high-intensity kickboxing, following up with Pilates, and then finishing with yoga for a complete and well-rounded routine.
Tone & Flow — A combination of Pilates core strength and yoga postures, this series instructs you on balance, body flow, stamina, and so much more. You will end up with an equally strong body and mind. The best part? All you need is a bit of yoga experience to hit the ground running.
Not Just About the Workout
As wonderful as exercise is, it really works best when paired with good nutrition. That’s why ProWorks also offers a digital meal plan to help you live your healthiest life. Whether you’re an athlete or a busy businessperson, it will provide you with a comprehensive chart for all the nutrients you need.
Following a specific diet? Not to worry, it suits multiple diets, including animal protein, vegetarian, dairy-free, or gluten-free. This plan helps promote healthy eating habits and pairs perfectly with your new Pilates workout.
Special Discount Just for You!
Yes, you! Residents of Catalyst Apartments are eligible for a special offer of $180/month for unlimited membership at the West Loop location. That’s a $30 savings over regular membership! Be sure to present your VIP City Key Card in order to qualify.Back to all posts